Vegetable self-crusting quiche

• 1 tsp oil
• 2 finely chopped onions
• 2 crushed cloves garlic
• 4 cups cubed vegetables cooked
• 1 cup grated cheese
• 1/2 cup self-raising flour
• 1/2 cup milk
• 3 eggs

1. Fry onion lightly 
2. Put vegetables into a quiche dish
3. Mix remaining ingredients
4. Pour over vegetables
5. Sprinkle additional cheese over the top
6. Bake 200 degrees Celsius for 30 minutes until cooked