Tuesday, October 1, 2013

Vegetable bake

  • 2 tins tomatoes
  • 1 cup vegetable stock
  • 1 1/4 cups red lentils
  • 1 tsp pepper sauce
  • 1/4 cup olive oil
  • 185 grams broccoli florets
  • 2 large carrots sliced
  • 1 large leek trimmed and sliced
  • 2 cloves garlic crushed
  • 1 red pepper sliced
  • 3 zucchini sliced
  • 75 grams grated cheese
  • 1 cup fresh breadcrumbs
  1. Put tomatoes and lentils in a pot. Bring to boil and simmer for 20 minutes
  2. Add sauce
  3. Stir fry in oil the broccoli, carrots and leek for 3 minutes
  4. Add zucchini, garlic and pepper, fry another 3 minutes
  5. Spoon vegetable mixture into large dish
  6. Pour over lentil and tomato mixture
  7. Combine breadcrumbs and cheese and sprinkle over
  8. Bake 30 minutes until golden brown

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