Carrot, Bean and Miso Dip

• 4 carrots peeled and sliced
• 3 tbsp olive oil
• 2 tbsp water
• 2 cloves garlic crushed
• 1/2 tsp ground cumin
• 1/2 tsp ground ginger
• 3/4 cup cooked cannellini beans
• 2 tbsp white miso paste
• 2 tbsp lemon juice

1. Put carrots, olive oil, water, garlic, cumin and ginger into a pot.
2. Bring to boil
3. Put lid on and simmer for 30 minutes
4. Put into a food processor with the remaining ingredients and process until smooth

Roasted Red Pepper Hummus

• 1 cup roasted red pepper
• 1 can chickpeas drained (425 grams)
• 1/4 cup lemon juice
• 1/4 cup tahini or nut butter
• 1/2 clove garlic
• 2 tbsp olive oil
• 3/4 tsp of ground cumin

1. Put all the ingredients in the food processor and process until smooth

Roasted Pepper and Feta Dip ...

One of the easiest and yummiest dips I know ...

• 1/2 cup roasted red pepper
• 1/2 cup feta cheese
• 1/2 - 1 clove garlic
• 1 tsp olive oil

Put all in food processor and process

Roasted Red Pepper and Tomato Dip

• 1 can reduced cream
• 1 pkt onion soup mix
• 1 tsp white wine vinegar
• 1 tsp tomato paste
• 1/2 tsp dried basil
• 1 tblsp chopped parsley
• 1 roasted red pepper finely chopped

1. Combine the reduced cream, soup mix, vinegar and paste
2. Mix well
3. Stir in remaining ingredients
4. Cover and chill