Berry Smoothie

• 1 tbsp honey
• 1 cup yoghurt
• 1/2 - 3/4 cup milk
• 1 1/2 cups frozen berries

1. Blend in food processor
2. It too thick add more milk

Sticky nut rolls

• 1/4 tsp baking soda
• 1/4 cup sugar
• 1 tsp salt
• 1 package dried yeast
• 3 cups flour
• 1 cup buttermilk
• 3 tbsp salad oil
• 4 tbsp water
• 6 tbsp melted butter
• 3/4 cup brown sugar
• 3/4 cup walnut or pecan pieces
• 1 tsp ground cinnamon

1. In large bowl combine baking soda, sugar, salt, yeast and 1 cup flour. 
2. Warm buttermilk in pan with oil. 
3. Add to flour and beat mix electric beater on high for 2 min
4. Stir in 1 1/2 cups remaining flour and beat with spoon till smooth. 
5. Knead dough in remaining of flour for 10 minutes till smooth and elastic
6. Let dough rest while preparing pans. 
7. In small bowl combine water, 4 tbsp melted butter, 1/2 cup brown sugar. 
8. Spread amongst 12 muffin tins
9. Top with chopped nuts
10. Roll dough into a large rectangle, brush with remaining butter
11. Sprinkle with remaining brown sugar and cinnamon
12. Roll and cut into 12 equal slices
13. Place in muffin tins and let rise for about 90 minutes in warm place until doubled in size
14. Bake in a medium oven for about 25 minutes
15. Invert onto a serving plate but let tin stay on for about 10 minutes to let the juices soak through the rolls

Oaty Pancakes

• 3/4 cup milk
• 3/4 cup rolled oats
• 1 egg
• 1/2 cup self-raising flour
• 3 tbsp sugar
• 2 tbsp butter melted

1. Mix milk and oats and let stand for 3 minutes
2. Add remaining ingredients
3. Cook in buttered frypan

Waffles .... and maybe blueberry waffles

• 1 1/3 cups flour
• 2 tsp baking powder
• 1 tbsp sugar
• 2 eggs separated
• 1 1/4 cups milk
• 3 tbsp salad oil

1. Combine flour, baking powder and sugar
2. Beat egg whites until stiff
3. In another bowl beat yolks slightly and add milk and oil, blending well
4. Pour liquid into dry ingredients and beat until smooth
5. Fold in egg whites
6. Bake in a waffle maker
7. Optional - add 1/2 - 3/4 cups of blueberries