Vegetarian Chilli

• 3/4 cup burghal wheat
• 2 T olive oil
• 2 onions finely chopped
• 2 cloves garlic crushed
• 2 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp ground cinnamon
• 2 cans crushed tomatoes
• 2 tsp sugar
• 1 can kidney beans drained
• 2 T tomato paste

1. Pour cup of boiling water over burghal wheat and leave. 
2. Heat oil and cook onion.
3. Add garlic and spice. 
4. Add remainder of ingredients and simmer for 30 minutes - 1 hour. Add extra water if necessary.